workshops
***NEW*** Trauma Informed Reformer Workshop
We are excited to welcome Amy Kubanek back to the studio to offer a special 4 Week Progressive Reformer experience...
Wednesdays at 1pm (50 mins)
January 17, 24, 31 & February 7, 2024
$165+gst (No refunds, transfers or make-ups. Pls plan to attend all classes.)
Pre reqs: 5 Private Sessions
This workshop series uses the Fletcher reformer as a tool to build trust in our bodies. Participants will be guided in how to personalize the Pilates movement fundamentals for their current needs. We will explore precision and alignment while experimenting with varying breath and movement patterns based on each individual. This class is designed for those who are looking to refine their body awareness at a meaningful pace, who might be recovering from injury, have a chronic condition or who are yearning to feel more personal agency in their movement practice. Students will be empowered to listen to the physical and emotional needs of their body and nervous system with self compassion.
About your teacher...
Amy has over 20 years experience teaching pilates and movement. She recently took a 4 year break from teaching Fletcher Pilates to focus on trauma informed practices as well as her personal healing journey. Amy runs an online trauma informed somatic coaching business called Befriend Your Body. Her signature Body Dialogue sessions are meant to improve the communication between body and mind. Amy is excited to return to the pilates studio with a fresh perspective and to bring her expertise in nervous system healing to all.