workshops
INTRO REFORMER SERIES
Begin your Pilates journey with intention. The Intro Reformer Series is a 5 week progressive series for students new to the Pilates Reformer. Be introduced to the fundamentals of Classical Fletcher Pilates, spring resistance, and a variety of fun and challenging Reformer exercises to align and strengthen the entire body. Receive expert, hands-on guidance in an intimate, 5 person class designed for individualized attention and refined detail. Build a strong foundation to drop-in to any of our ongoing Reformer classes with knowledge, safety and confidence.
• Tuesdays at 5pm - November 10, 17, 24, Dec 1, 8
• Sundays at 11am - November 15, 22, 29, Dec 6, 13
• 1x/week: $225+gst 2x/week: $400+gst
• 50 min classes with Natalie Kardum
• Only 5 spots available; 3 minimum
• Come as you are. No experience required.
• Due to the small group, progressive format, there are no refunds or makeups for missed classes during this series.
• If these times don’t work for you, email info@unionpilates.ca to get on the waitlist for our next cohort!
MELT Method Workshop Series
Enjoy the restorative benefits of the MELT Method. MELT is a guided movement and self-massage technique using gentle balls and rollers to release tightness and dehydration in the fascia, the connective tissue throughout the entire body. MELT helps to enhance mobility, stability, performance, nervous system regulation and overall well being while reducing and preventing chronic pain. Support fluidity and ease throughout the entire body and gain deeper awareness, increased vitality, tools to incorporate into your self practice — and a perfect unwind for a great night’s sleep!
• Tuesdays at 8pm with Natalie (60mins)
• November 3, 10, 17, 24
• $150+gst - Full Series
• $40+gst - Single Drop-in
• Only 6 spots available; 4 minimum
• Come as you are; No experience required