workshops
MELT METHOD NEUROSTRENGTH SERIES - New Clients Welcome!
Due to popular demand we are excited to bring back our MELT Method Workshop with the amazing, Natalie Kardum!
This 4 week MELT Method workshop series is a small group movement experience that incorporates self massage techniques using balls and rollers to support fluidity and ease throughout the entire body. The MELT Method helps to enhance mobility, stability, performance and overall well being while reducing and preventing chronic pain. Building on foundational MELT techniques, Neurostrength helps restore function to the stability pathways of the body. Improve joint stability, balance and sensorimotor control. Leave with a deeper connection to your body, increased vitality and tools to incorporate into your self practice.
• Sundays 7pm-8pm, for 4 weeks
• Starts October 4
• $160+gst for all 4 weeks
• $43+gst Single Drop-in
• No prerequisites required; 1 makeup available if you can’t make October 11
INTRO REFORMER SERIES - New clients welcome!
The Intro Reformer Series is a 5 week progressive series for students new to the Pilates Reformer. You will be introduced to the fundamentals of Pilates, the spring resistance of our state of the art equipment and a variety of fun and challenging Reformer exercises to align and strengthen the entire body. This class will provide you with a strong foundation to drop-in to any of our ongoing Reformer classes with knowledge, safety and confidence.
… STAY TUNED FOR OUR NEXT INTRO REFORMER SERIES DATES!
• Upcoming schedule TBA
• Classes are 50mins
• 1x per week: $225+gst
• 2x per week: $425+gst
• No prerequisites needed; No refunds or makeups