workshops

***NEW*** MELT Method Workshop

Due to popular demand we are excited to bring back our MELT Method Workshop with the amazing, Natalie Kardum!

  • Sundays 6-7pm, for 4 weeks

  • May 18 & 25, June 1 & 8

  • $160+gst for all 4 weeks

  • $43+gst Single Drop-in

  • No prerequisites required

  • No refunds or makeups

This 4 week MELT Method workshop series is a small group movement experience that incorporates self massage techniques using balls and rollers to support fluidity and ease throughout the entire body. With special attention given to the feet and hands, you’ll address tightness and dehydration in the body's supportive connective tissue, the fascia. The MELT Method helps to enhance mobility, stability, performance and overall well being while reducing and preventing chronic pain. You’ll leave with a deeper connection to your body, increased vitality and tools to incorporate into your self practice.

 
MELT Method Workshop