Class Schedule

Class Descriptions

Reformer - Fundamentals

This class provides detailed awareness of the Pilates movement fundamentals on the reformer apparatus.  It is a great place to start if you're new to the reformer, returning from an injury or want to refine awareness of your fundamentals at a meaningful pace.  We focus on building postural awareness, breathing to support the pelvis and lengthen the spine, as well as finding precision in spinal mechanics and shoulder girdle organization.  Moderately paced, our Reformer Fundamentals Class sets a strong and grounded foundation from which to build an intelligent and aligned movement practice.

Reformer - Beginner/Intermediate

This class is designed for students with established experience on the Pilates reformer. Come work your precision, coordination, strength and flexibility in a fun and approachable group environment. Building upon our movement Fundamentals, we challenge a fluid pace, united by breath. This class is a key staple in any movement practice. Small class sizes allow us to teach to your level whether you’re new to Pilates or a seasoned mover.

Reformer - Intermediate

This class is designed for students with established experience on the Pilates reformer and builds upon our Beg/Int repertoire. We’ll play with additional endurance, coordination, choreographic and breathwork challenges while maintaining the flow and support that you know and love.

Reformer - Intermediate/Advanced

This class is designed for students with considerable experience on the Pilates reformer.  It will dynamically challenge your range, strength, endurance and rhythm.  In addition to working all Pilates Fundamentals and Principles, we'll highlight a sense of artistry and power.  Students must be able to maintain dynamic class flow, execute all spinal mechanics and have no contraindicating injuries. Prerequisites: Beg/Int Reformer group class experience and/or teacher approval.

Matwork & Small Apparatus - No Prerequisites

Our small group Mat Pilates classes focus on strengthening from the inside out, improving flexibility and range of motion, and enhancing your body’s innate ability to move, both in the studio and in life. In addition to Classical Fletcher Pilates Matwork, these classes utilize a variety of small props and modalities such as the Spine Corrector / Barrel, Magic Circle, Fletcher Towel, Roller & Barre. This gives us a variety of repertoire to play with and ensures movements are accessible to ALL bodies. Class sizes are limited to 5-6 people to maximize personal attention.

MELT Method - No Prerequisites

Drop-in MELT Method classes are a nourishing movement experience open to everyone, no prerequisites needed. MELT incorporates self massage techniques using gentle balls and rollers to support function, fluidity and ease throughout our connective tissue. The MELT Method helps to enhance mobility, stability, performance and overall well being while reducing and preventing chronic pain. You’ll leave with a deeper connection to your body, increased vitality and tools to incorporate into your self practice. Don’t see a group MELT class on the schedule? Get on our waitlist for the next cohort!

VIRTUAL Matwork - No Prerequisites

Live classes on Zoom with the recording accessible for 7 days - Visit our Virtual Studio Page!

Intro Reformer Series - No Prerequisites

A 5 week series designed for students new to the Pilates Reformer - Learn more & register for the next series here!