Class Schedule

Class Descriptions

Reformer - Fundamentals

This class provides detailed awareness of the Pilates movement fundamentals on the reformer apparatus.  It is a great place to start if you're new to the reformer, returning from an injury or want to refine awareness of your fundamentals at a meaningful pace.  We focus on building postural awareness, breathing to support the pelvis and lengthen the spine, as well as finding precision in spinal mechanics and shoulder girdle organization.  Moderately paced, our Reformer Fundamentals Class sets a strong and grounded foundation from which to build an intelligent and aligned movement practice.

Reformer - Beginner/Intermediate

This class is designed for students with established experience on the Pilates reformer. Come work your precision, coordination, strength and flexibility in a fun and approachable group environment. Building upon our movement Fundamentals, we challenge a fluid pace, united by breath. This class is a key staple in any movement practice. Small class sizes allow us to teach to your level whether you’re new to Pilates or a seasoned mover.

Reformer - Intermediate

This class is designed for students with established experience on the Pilates reformer and builds upon our Beg/Int repertoire. We’ll play with additional endurance, coordination, choreographic and breathwork challenges while maintaining the flow and support that you know and love.

Reformer - Intermediate/Advanced

This class is designed for students with considerable experience on the Pilates reformer.  It will dynamically challenge your range, strength, endurance and rhythm.  In addition to working all Pilates Fundamentals and Principles, we'll highlight a sense of artistry and power.  Students must be able to maintain dynamic class flow, execute all spinal mechanics and have no contraindicating injuries. Prerequisites: Beg/Int Reformer group class experience and/or teacher approval.

Spine Corrector & Small Apparatus

The Spine Corrector or small barrel was designed by Joseph Pilates to mobilize and strengthen the spine in all planes of motion. Guided by breath, we utilize the Spine Corrector to inform fluid spinal articulation, core engagement and pelvic stability for a full body integrated movement experience. Your hips and posture will thank you! Other small apparatus are incorporated such as the Foam Roller, Magic Circle, Fletcher Towel and Barre.

Matwork & Roller - No Prerequisites Necessary

Our Matwork & Roller class is a movement experience supporting strength, alignment and ease of movement throughout the entire body. It combines Pilates fundamentals, myofascial release work, balance and classical Pilates exercises on the mat & roller. These modalities highlight mobilizing and hydrating our connective tissue as well as spinal articulation, hip, spine and foot strength & mobility, and breathwork.

MELT Method - No Prerequisites Necessary

Drop-in MELT Method classes are a nourishing movement experience open to everyone, no prerequisites needed. It incorporates self massage techniques using gentle balls and rollers to support function, fluidity and ease of our connective tissue. The MELT Method helps to enhance mobility, stability, performance and overall well being while reducing and preventing chronic pain. You’ll leave with a deeper connection to your body, increased vitality and tools to incorporate into your self practice.

VIRTUAL Matwork - No Prerequisites Necessary

Live classes on Zoom with the recording accessible for 7 days - Visit our Virtual Studio Page!

Intro Reformer Series - No Prerequisites Necessary

A 5 week series designed for students new to the Pilates Reformer - Learn more & register for the next series here!